Post-op Hip Strengthening Exercises
DISCLAIMER: this short movie is a collection of exercises from Patrick's post-op hip arthroscopy physical therapy rehab at JumpStart Physical Therapy. It is only a portion of his rehab. Some exercises include strengthening for the core, gluteus medius, hip adductors, posterior and anterior hip, posterior shoulder, grip, balance, and progression back to sport-specific hockey movement skills. At the time of filming, he was about 3 months post-op. The exercises are a collage and in no particular order of progression. Be sure to follow your orthopedist's post-op guidelines, respect healing and progress each patient as an individual.We do not own the rights to the music. Local PT, PT in metro west, physical therapy near Boston.
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