Balance Progression @ Jumpstart Physical Therapy

At JumpStart Physical Therapy, we love adding balance exercises to enhance our patient's recovery. This video shows a balance sequence of stepping and hopping onto an AIREX. These exercises can be modified in many ways. We used the AIREX pad here to increase the challenge of the exercise.

You can make balance exercises easier or more challenging depending upon your needs and goals. Check with your local physical therapist to determine if any of these would be appropriate to aid in the rehabilitation of your particular injury. Whether you have had orthopedic surgery for you hip, knee, or ankle. This is a great progression to add after an ankle sprain or any type of musculoskeletal injury.

We are a Physical Therapy clinic specializing in orthopedics, sports and pediatrics in MetroWest or Massachusetts. PT rehab, orthopedics, sports training, balance training. Physical Therapy near me.

Back to Informational Videos

Be sure to subscribe to our YouTube channel for more great videos!

Are you experiencing any aches and pains?
If so, give us a call We'll be happy to help!