We are now open and available to see patients in clinic. JumpStart therapist are also offering telehealth visits. For the safety of our staff, patients, and families we have implemented the following guidelines:

  1. Prior to coming to work each day the staff must self certify that they are fever free, have not had a fever in the past 48hrs, and have not been told to self isolate by a public health agency.
  2. All staff will be wearing the appropriate PPE including masks, and will glove for some manual based interventions.
  3. We have adjusted staff schedules to decrease the overall number of people occupying each clinic at any one time.
  4. Tables have been moved to promote social distancing of greater than six feet.
  5. We are cleaning before, during, and after patients are in the treatment area. This includes anything that may be touched by the patient. Our cleaning guidelines are based on recommendations from the CDC. Staff will be washing their hands before and after each patient treatment.
  6. Patients that are coming into the clinic must complete a screening tool to help prevent the spread of COVID19. This screening questionnaire will be sent to each patient prior to their appointment. The same questions apply to each return visit.
  7. We are asking that only patients come into the treatment area. If a caregiver must assist the patient, then the caregiver must also complete the screening tool.
  8. Any patient or caregiver coming into the clinic must be wearing a face mask from home before entering the building.
  9. Once a patient enters we are asking them to please wash their hands before they start working with the therapists.
  10. In regards to telehealth, we are using a secured platform and can easily send out the link for a telehealth visit with the therapist of your choice. Most insurances are covering this option.

Please contact us via our website or call one of the clinics should you have additional questions and to book your appointments now.

Stay safe and be well.
Dan and Jennifer Connors

Newsletter Video, August 2019


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Physical Therapy is Often Very Effective at Decreasing Knee Pain and Improving Function

Most knee diagnoses respond very well to care provided by our expert clinicians. If you or someone you know is suffering from knee pain, chances are physical therapy can help. Below is additional information about knee conditions, what to do if you have pain, and some recent clinical research that we hope will empower you to make the right decisions for you.

Three Exercises to Help Stabilize the Knee

By improving strength of the muscles that control the thigh (i.e. your hip muscles), you can stabilize the knee joint. Here are three exercises you can perform that might help. Ask your physical therapist first before you start this or any other exercise program.

The Bridge

The Clamshell Exercise

Hip Abduction

Reference Articles from the Video

Effectiveness of therapeutic physical exercise in the treatment ofpatellofemoral pain syndrome: a systematic review
Delay Surgery ACL Tears | ACL Tears Physical Therapy
Effect of Early Surgery vs Physical Therapy on Knee Function Among Patients With Nonobstructive Meniscal Tears
Exercise for osteoarthritis of the knee: a Cochrane systematic review | British Journal of Sports Medicine


The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.